Health and Fitness Thread

Gather App
In September I was 170 pounds and 12.1% bodyfat. 177 pounds this morning.
Judging on how I felt at the gym today, at least some of it's lean mass.
Anyway, my next reassessment's in March. Wouldn't it be interesting if I was a lean 180 pounds by then?
 
Really good workout today. Even though I did a home workout on Friday, it's not as intense and controlled a workout as I can get at the gym. I generally consider home workouts as a deload day. Even though I did home cardio on Saturday and Sunday, it still gives my muscles a chance to heal a bit more.
Apparently it worked, I felt really good at the gym today.
Also, I decided to switch up my tricep workouts. I have been doing one handed overhead tricep extensions and today, I started doing tricep cable pushdowns.
Anyway, today was also a weigh in day and I've been holding steady at 176 pounds all month. That's 36 pounds up since Lisa and I started at the new gym in 2020.
Maybe 180 lean pounds by Spring?
Home cardio tomorrow, probably on Lisa's elliptical.
Gotta make sure to get my protein.
 
Good workout today.
I started doing upright rows for shoulders in November and either I'm delusional or I'm seeing results already.
I've started taking progress pictures at the first workout of every month. We'll see what happens.
 
Kinda busy at the gym today. Saw some new faces and I hope they keep it up.
Also, I've got my bike all cleaned up, lubed, adjusted and nut and bolted.


My new bigger grips came in today.
Next to the old smaller grip.

Those'll fit my big hands better.

I even got matching bar end plugs.


When spring riding season gets here, I'll be ready.
 

Latest posts

Back
Top